Exercise could be the answer to this question.
Some exercises refer to activities that are performed while standing up often using the power of your feet and legs are WALKING, RUNNING, MARCHING, JOGGING, JUMPING, SQUATING, STAND-AND-BALANCE on one foot, BRIDGING EXERCISE, STAYING ON TOES, DANCING, CLIMBING THE STAIRS, PLAYING SPORTS THAT REQUIRES STANDING UP, and doing the LEG RAISE.
So, if you will observe, every activity that was mentioned above is actually part of muscle-building activities or ENDURANCE EXERCISES.
Endurance exercises are any activity that can in fact increase heart rate and breathing for such an extended period of time.
We must build up our endurance gradually and not by surprising our body with an extra active work out. One can start out with five minutes of endurance activities at a time.
The goal for this kind of exercise is to work one’s
way up from moderate to vigorous level of exercises that will increase breathing
and heart rate.
Once the individual reach her or his goal, she or he can divide exercises into sessions of not less than ten minutes as long as she or he adds up to the total of the minimum of thirty minutes at the end of the day.
Remember that doing a less than ten minutes at a time will not give the body the desired cardiovascular and respiratory system aids.
(See also: Exercises
refer to activities that require muscles to work harder than normal. - )
When it comes to exercise, we most overlook and neglect the two of the most important parts of our body - our legs and our feet. We use our feet to walk, stand still, run, and balance… almost every day! They serve as foundation of our build and responsible for transferring the force from our body to the ground. So, when our feet are weak, our body might pay for the job our feet cannot do.
Strengthening the feet might be a very great help to
alleviate and to prevent pain throughout the rest of the body.
But one must be careful that he or she doesn’t dive
into training the feet too fast. This
negligence may create an issue or problem that might sets one back. This is why
one must consider strengthening the feet to be a long-term project.
One must always test how strong her or his feet are.
Moderate Endurance Exercises or Activities:
Cycling on a stationary bicycle
Doing the house chores
Running on a sand
Walking on a rocky level surface
Scrubbing the floor
Vigorous Endurance Exercises or Activities:
Hiking or climbing the hills
Shovelling the snow
Brisk bicycling up hills
Learning to write is a answer process brainly -
What is the essay all about the time to help is now brainly / What is the essay the time to help is now all about? -
jogging and breathing meditation
because swimming is a basic skill for survival. and also swimming is a good activity to help improve my kids physical development.