answer: di ko sure.. di ko bansayg research
physical fitness is used in the context of two meanings: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific sports or occupational skills). fitness can be further subdivided into five categories: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. the criteria for physical fitness has also expanded to include the capacity to meet physical demands in an emergency situation.
physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. in previous years, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. however, with increased leisure time, and changes in lifestyles wrought by the industrial revolution, which took a large proportion of the population away from farm life and into more urban areas, this definition is no longer considered comprehensive enough.
the definition for physical fitness is now defined as the body’s ability to function efficiently and effectively in work and leisure activities, not only at a set point in time, but at various ages and stages within a person's life cycle. the key is in finding optimum health within the limits of one's lifestyle in order to be able to resist hypokinetic diseases. (those conditions that occur as a result of a sedentary lifestyle. examples would include obesity and complications arising from obesity, such as diabetes.)
many health professionals today, including doctors, nurses, occupational therapists, and physical therapists, agree that the ideal approach is a holistic approach—one that provides many options and allows a person to make decisions and be proactive in regards to their own personal healt