Foods that are rich in fat are:
- Processed Meat
These foods can be risky to our health.There are kinds of fat in the food we eat, and saturated fats are the ones that raise blood cholesterol. Most foods are composed of saturated fat. They can be found in animal foods, such as meat, butter and other dairy products, and foods that are made with them, such as cakes and biscuits. They can also be found in some plant foods including coconut oil and palm oil.Cholesterol is made and broken down in the liver. Eating foods that have too much saturated fat, and too little unsaturated fat, affects the way how your liver deals with cholesterol.